The 9 Best Headphones For Sleeping 2020 – Reviews & Buying Guides

Headphones are great for listening to music but, what happens when you’re tired and you fall asleep? You’re unlikely to remember to take the headphones off, which means you’ll wake up to find yourself with sore ears and possibly an aching head.

But, if you’ve taken the time to find the best headphones for sleeping then you can be guaranteed to wake up feeling good. In fact, choosing the best headphones for sleeping means you can even use them to help you get to sleep.

Of course, not all headphones are created equal. The best headphones for sleeping are unique to you. While some people will not want over the head, or over the ear headphones, others will insist on the best bass possible. After all, if you’re going to listen to music to help you fall asleep, you want to enjoy the music.

Below are the 9 best headphones for sleeping currently available. But, before you pick one of these, spare a few minutes to check out the guide to what makes the best headphones for sleeping.

The 9 Best Headphones For Sleeping 2020

ProductsWeightHeadphone Fit
Bose QuietComfort 2.01.55 ouncesIn-Ear
Cozyphones Sleep Headphones1.6 ouncesHeadband
AcousticSheep SleepPhones2.08 ouncesHeadband
Shure SE215-K5.64 ouncesIn-Ear
Final Audio Design E30002.4 ouncesIn-Ear
MaxRock Unique Total0.35 ouncesIn-Ear
Tooks Sported Band2.4 ouncesHeadband
Panasonic RP-hs46e0.56 ouncesOn-Ear
AGPTEK Wired Sleep Headphones3.68 ouncesHeadband

1. Bose QuietComfort 2.0: Best Headphones Overall For Sleeping

Bose QuietComfort 20 Acoustic Noise Cancelling Headphones review

It’s hard to beat the simplicity and convenience of the Bose QuietComfort headphones. These are soft-tipped in-ear style headphones with a small clip that sits over your ear, holding them comfortably in place.

They aren’t just comfortable. They also have excellent noise cancelling ability, you’ll barely notice anything going on around you. To counteract this, if you need, there is an awareness setting. This allows you to hear what is going on around you without removing the headphones.

The QuietComfort 2.0 uses Triport technology which ensures the music you hear will be of high quality throughout the day or night.

Of course, these are also stylish and can be worn during the day with your phone. The inline microphone and answer/music controls make the process of switching between uses simple.

There are 3 different pairs of tips included which will help to ensure you find the right one for you.

These headphones are rechargeable, it takes approximately 2 hours to charge them and they should last for up to 16 hours. That’s just enough to get two good night’s sleep!

2. Cozyphones Sleep Headphones: Best Noise Cancelling Headphones For Sleeping

CozyPhones Sleep Headphones review

These headphones are actually incorporated into a headband that has a contour shape which dips over your ears, maximizing your comfort overnight.

You can choose between gray, black, or violet and there is even a child’s option if you need it.

The speakers are 1/8” and have cushioning around them. This means you’ll hardly even notice them in the headband. It’s worth noting that they can be easily removed, allowing you to wash the headband.

There is also a cool mesh lining on the inside of the headband, helping to remove any sweat overnight and allow you to get the best night’s sleep possible. This also helps your skin to breath at night, preventing any rashes.

The headband can be wrapped across your forehead, or you can pull it over your eyes to help you sleep. This flexibility makes the band a good option for daytime activities, such as running or even just walking the dog.

CozyPhones also have a built-in protection device to ensure your ears are not subject to music at too high a level while you sleep, this should help to prevent hearing loss as you age.

The band is foldable and weighs just 1.6 ounces, you really can take it anywhere. However, it is worth noting that they have a cord, you’ll need to think about where you position your phone or MP3 player.

3. AcousticSheep SleepPhones: Best Wireless Headphones For Sleeping

 AcousticSheep SleepPhones Wireless review

These headphones are wireless and specifically designed for sleeping, there is little doubt they are one of the best options currently available. One of the best features of the AcousticSheep headphones is the soft fabric band. This helps to ensure the headphones are comfortable on heads of all shapes and sizes.

Of course, it’s still a good idea to choose the right size in the first place, you can choose between S, M, and L. But, the great thing is that you can also choose from an array of colors. These include blue, black, pink, lavender, and gray.

As these headphones are wireless you’ll need a Bluetooth enabled device, but this can work over a distance as large as 15-30 feet. You’ll also be pleased to note that you can get up to 10 hours of use from one 3 hour charge.

This set of headphones is actually designed by a doctor to help you fall asleep faster, even if you usually struggle. This is partially thanks to the band covering your eyes, ensuring you have darkness to sleep in even if it’s the middle of the day.

The speakers are extremely thin, you won’t notice them while you have the band on. Of, course, there are built-in controls, such as play, pause, and volume. You don’t want to have to get up to change tracks just as you’re drifting off to sleep!

If you’re choosing these then you should be aware that there are different fabric options, choose from soft fleece, lightweight, or moisture wicking.

4. Shure SE215-K: Best In-Ear Headphones For Sleeping

Shure SE215-K Sound Isolating Earphones review

Despite the comfort offered by many of the headband style headphones, you may prefer the Shure SE215-K in-ear headphones. These are available in black, clear, or blue and use soft sound isolating sleeves which are comfortable and capable of blocking up to 37 dB of ambient noise.

The angle of the earpieces is designed to mimic the shape of your ear, helping to ensure the headphones remain comfortable and the sound quality is surprisingly good. It should be noted that there are 3 earpiece tips supplied with these headphones

The headphones have reinforced durable cable and a golf plated MMCX connector with a lock-snap mechanism. This allows the headphones to twist around completely.

These headphones are wireless and connect to most devices via Bluetooth. They are designed to work with Android devices or Apple systems. The inline remote allows you to control your music and even talk to others without touching your phone.

The battery takes approximately 2 hours to charge and lasts for up to 8 hours, with a range of 30 feet. The headphone shaves a sound sensitivity of 105dB and an impedance of 16 ohms.

They weigh just 5.64 ounces, but it should be noted that these are the entry-level offering, they deserve to be the best headphones for sleeping and are capable of surprisingly good sound quality.

5. Final Audio Design E3000: Best All-Rounder Headphones For Sleeping

Final Audio Design E3000 review

The Final Audio E3000 offering is potentially one of the best headphones for sleeping despite being an in-ear headphone. The design is simple but extremely comfortable and offers surprisingly good sound quality, thanks to the 6.4mm dynamic drivers.

It should be noted that these headphones are wired. But, combine the reinforced cable with the stainless steel construction and you’ll find these headphones aren’t just desirable, they are also durable. In addition, there is a small opening at the back of the housing, allowing air to flow through the headphone, keeping you feeling fresh and cool, no matter what is going on around you.

It should be noted that these headphones do a great job of reproducing natural sounds, but they are not great at hitting a specific frequency range. This doesn’t mean the sound is poor, it simply isn’t the right option if you want the bass or treble to outclass the other frequencies.

6. MaxRock Unique Total: Best Bass Headphones For Sleeping

 MAXROCK (TM) Unique Total Soft Silicon Sleeping Headphones review

The MaxRock Unique Total is designed for sleeping with and are available at a budget price, making them one of the best headphones for sleeping on this list.

The noise-cancelling effect is impressive, this is thanks to noise isolation technology, rather than noise-cancelling technology. This works by creating a vacuum between your ear and the headphones, preventing any noise from entering. In short, it works exceptionally well.

The headphones have 5mm speakers that offer surprisingly good audio and the earbuds are very comfortable. As with most of these headphones, there are inline controls for the music and calls, along with a microphone.

That is, of course, if you want to answer any calls while trying to sleep.

It is worth noting that the cable squeak when rubbed against anything, it shouldn’t cause an issue when you sleep but maybe a problem if you’re working out.

7. Tooks Sported Band: Best Headband Headphones For Sleeping


This is another headband option but it is designed with a dual purpose, sleep, and sport. The band can be purchased with a dry fit or micro-fleece material built-in. The dry fit is designed to remove moisture, ensuring you stay comfortable throughout the night.

What may surprise you about this choice is the low price, which doesn’t seem to affect the quality of the product. Although not specifically noise-cancelling, they are very effective at keeping noises out, helping you to get the best night’s sleep possible.

Unfortunately, the lower price does have one drawback, the speakers are actually on the outside of the headphones, you’ll need to position them yourself and it can take some time to get them right. They shouldn’t move overnight, but, if they do, you’ll feel uncomfortable.

This is another wired option which means your music device will need to be close. But, there are inline controls which will help you to control your music and even phone calls effortlessly.

You should be aware that the speakers are a little on the large size which could make them uncomfortable if worn all night.

The headband, including speakers, weighs 2.4ounces, you’ll barely notice it’s in place.

8. Panasonic RP-hs46e: Best Clip On-Ear Headphones For Sleeping

Panasonic- Rp-hs46e-k Slim Clip On Earphone review

If you’re not sure about using headphones that go over your head you may want to consider the Panasonic Rp-hs46e clip-on earphones. Obviously, these have small hooks that clip over your ears, while the earpiece slides into your ear.

This does mean there will be a slight bump over your ear which has the potential to cause discomfort if you’re sleeping on your side. But, if you like sleeping on your back, or front, you’ll find these are an attractive option.

The fact that the price is extremely competitive and comes in a choice of colors, such as purple, blue, black, red, white, and even yellow, means that you’ll have the perfect combination for every occasion.

This offering from Panasonic is wired and fully waterproof, they weigh just 0.56 ounces but still have 30mm drivers. You’ll be surprised at just how good the sound quality is.

It should be noted that while these are the best clip on-ear headphones for sleeping, they are not great at staying on while doing sports.

9. AGPTEK Wired Sleep Headphones: Best Sleepmask Headphones For Sleeping

AGPTEK Sleep Eye Mask review

The AGPTEK sleep headphones are extremely stylish and comfortable, you’ll look good on the plane or asleep in your bed. They are designed to go over your head and cover your eyes, the contours allow for your nose and ear comfort.

Of course, you need to be aware that these are wired, your music player will have to be relatively close to you.  The cord is 4.92 feet long.

The material is lightweight and breathable, helping to ensure your comfort. The built-in speakers offer HD sound quality and their position can be adjusted to ensure maximum comfort, even if children are wearing the band.

As well as going over your eyes, you’ll find there is a detachable blindfold that fits inside the headband. This gives you blackness to sleep in, or, if you remove it, allows you to see a little of what is around you, helping you just to relax.

The mask size is 2.19 x 0.34 feet and .78 inches thick. It weighs approximately 3 ounces and could be the best headphones for sleeping you ever purchase!

What Makes The Best Headphones For Sleeping

best headphones for sleeping

When you’re ready to get the best headphones for sleeping you should spare a few moments to consider the following points first, it will ensure you have the best possible headphones for your own personal needs:

Build Quality

The better the quality of the build the longer it will last. This means you need to assess what material it is made from and how well put together the headphones are.

Looking at the headphones will help you to assess the build quality.

But, it is also worth verifying the reputation of the manufacturer and what other users think of the headphones.

The easiest way to do that is through reviews like this and social media sites. Just remember, there will always be some negative feedback, as long as most of it is positive you’re doing okay!


If possible try on some of the different options. You need your headphones to be as comfortable as possible. After all, if you’re sleeping the last thing you need is a metal headband digging in, or your ears being crushed by a metal ring.

The most comfortable will be either in-ear or a headband with a soft material.


Of course, it is important to make sure the sound quality is as good as you want it to be. This means that if you’re a basshead, you’ll want great bass headphones. If you prefer a more balanced approach, you’ll want an alternative set.

Consider the quality of the sound before you decide which of the best headphones for sleeping you want.


The most popular option for sleeping is a headband but you may wish to select in-ear headphones or even over the head if you’re comfortable with them.

Part of your decision will need to be based on whether your headphones will be used just for sleeping or if you’ll be using them in the daytime and when you’re out and about.

The style you choose will affect which of these best headphones for sleeping are right for you.

Noise Cancelling Powers

noise cancelling earplugs

The best headphones for sleeping in will have noise cancelling abilities. This will allow you to listen to just your music, or whatever other media you choose. You will notice that most of the following headphones are in-ear or headband style, that’s because these offer the highest level of comfort.

Twisting and turning in your sleep is uncomfortable with traditional style headphones, that’s why you need one of the following.

It is also worth noting that noise-cancelling headphones offer an array of other benefits:

  • Stress reduction

Stress is a common issue for many people. After all, most people expect instant gratification and this leads to an increase in stress.

As high-stress levels are linked with an array of health issues, including cardiovascular problems, it is good to be able to remove the stress by relaxing with a quality pair of headphones.

  • Full Sound

These headphones often encompass your head, allowing you to hear your music as though in an opera hall. Without outside distractions, the quality and fullness of the sound will be magnified.

  • Better Sleep

Sleep is essential to your health. The average adult needs between 6-8 hours a night. If you find it hard to get to sleep or stay asleep then you’ll appreciate how much easier it is with one of the best headphones for sleeping.

  • Focus

Because these headphones effectively cut off the outside world, you will find it much easier to focus on an issue. This can be a real benefit if you’re in a noisy or crowded place but want to get something done.

That makes them an essential aid when focusing on a project, as well as helping you to sleep.


Don’t forget, the best headphones for sleeping is a personal choice. It has to be the ones that give you the sound quality and allow you to sleep comfortably. If you’re just using these for sleeping then this is one time where looking good really doesn’t matter.

Finally, remember that, if you choose in-ear headphones it is advisable to wash or replace the buds regularly, this will help to avoid infections starting.

Now choose your preferred best headphones for sleeping and start sleeping!

Leave a Reply

Your email address will not be published. Required fields are marked *